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Could You be Having a Stroke? Memorize This FAST

Memorize the following. The first letter of each of these words spells FAST. Pay attention and you could help save someone's life.
#sidebar-archives h3{display:none;} Catherine was in the kitchen cooking dinner and looking forward to the holiday weekend. Extended family was coming in for a reunion, and… http://www.wflains.org/about-western/recent-news/2017/02/could-you-be-having-stroke-memorize-fast/

Planting a Vegetable Garden (for beginners)

Are you thinking of planting a vegetable garden, but have no clue where to start? Check out this blog for helpful hints on creating a great starter-garden.
#sidebar-archives h3{display:none;} 1. Get an idea. For a vegetable garden, think about what you like to eat and what you generally buy (or can’t buy) at a local farmers’… http://www.wflains.org/about-western/recent-news/2015/03/planting-vegetable-garden-beginners/

Getting a Good Start on the Year

Let's kick off this new year right with tips from our wellness committee member, Chris Cole.
#sidebar-archives h3{display:none;} Let’s face it. Holidays have come and gone and now we are sitting here wondering where do I start to get myself back on track with eating… http://www.wflains.org/about-western/recent-news/2015/01/getting-good-start-year/

Beating Holiday Stress

This time of year can be stressful, but here's some tips to put your mind more at ease.
#sidebar-archives h3{display:none;} By: Darcy Hilton If you’re anything like me, you may be feeling the boney fingers of holiday stress wrap around your neck right about… http://www.wflains.org/about-western/recent-news/2014/12/beating-holiday-stress/

Make Earth Day Everyday

Make Earth Day Everyday By: Erica Wery Earth Day is an annual event celebrated on April 22 worldwide to demonstrate support for environmental protection. It was first… http://www.wflains.org/about-western/recent-news/2014/04/make-earth-day-everyday/

Eating Well on a Budget

Eating well while saving money can be difficult but i can be done! Follow these tips for eating well on a budget.
By: Peggy Moore According to an article written at http://www.nal.usda.gov/snap/EatRightWhenMoneysTight.pdf, it is possible to eat right when money’s tight. Good nutrition is… http://www.wflains.org/about-western/recent-news/2014/03/eating-well-budget/

Eat This, Not That

Take some cues from Eat This, Not That with several recipes sure to curb your appetite.
http://www.wflains.org/about-western/blog/2014/01/eat-not/

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