Memorize the following. The first letter of each of these words spells FAST. Pay attention and you could help save someone's life.
Catherine was in the kitchen cooking dinner and looking forward to the holiday weekend. Extended family was coming in for a reunion, and… http://www.wflains.org/about-western/recent-news/2017/02/could-you-be-having-stroke-memorize-fast/
Are you thinking of planting a vegetable garden, but have no clue where to start? Check out this blog for helpful hints on creating a great starter-garden.
1. Get an idea. For a vegetable garden, think about what you like to eat and what you generally buy (or can’t buy) at a local farmers’… http://www.wflains.org/about-western/recent-news/2015/03/planting-vegetable-garden-beginners/
Let's kick off this new year right with tips from our wellness committee member, Chris Cole.
Let’s face it. Holidays have come and gone and now we are sitting here wondering where do I start to get myself back on track with eating… http://www.wflains.org/about-western/recent-news/2015/01/getting-good-start-year/
This time of year can be stressful, but here's some tips to put your mind more at ease.
By: Darcy Hilton
If you’re anything like me, you may be feeling the boney fingers of holiday stress wrap around your neck right about… http://www.wflains.org/about-western/recent-news/2014/12/beating-holiday-stress/
Make Earth Day Everyday
By: Erica Wery
Earth Day is an annual event celebrated on April 22 worldwide to demonstrate support for environmental protection. It was first… http://www.wflains.org/about-western/recent-news/2014/04/make-earth-day-everyday/
Eating well while saving money can be difficult but i can be done! Follow these tips for eating well on a budget.
By: Peggy Moore
According to an article written at http://www.nal.usda.gov/snap/EatRightWhenMoneysTight.pdf, it is possible to eat right when money’s tight. Good nutrition is… http://www.wflains.org/about-western/recent-news/2014/03/eating-well-budget/
Take some cues from Eat This, Not That with several recipes sure to curb your appetite.
Call 877-935-2467 to speak with a Western Fraternal Life Representative.