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Could You be Having a Stroke? Memorize This FAST

Memorize the following. The first letter of each of these words spells FAST. Pay attention and you could help save someone's life.
#sidebar-archives h3{display:none;} Catherine was in the kitchen cooking dinner and looking forward to the holiday weekend. Extended family was coming in for a reunion, and…

Planting a Vegetable Garden (for beginners)

Are you thinking of planting a vegetable garden, but have no clue where to start? Check out this blog for helpful hints on creating a great starter-garden.
#sidebar-archives h3{display:none;} 1. Get an idea. For a vegetable garden, think about what you like to eat and what you generally buy (or can’t buy) at a local farmers’…

Getting a Good Start on the Year

Let's kick off this new year right with tips from our wellness committee member, Chris Cole.
#sidebar-archives h3{display:none;} Let’s face it. Holidays have come and gone and now we are sitting here wondering where do I start to get myself back on track with eating…

Beating Holiday Stress

This time of year can be stressful, but here's some tips to put your mind more at ease.
#sidebar-archives h3{display:none;} By: Darcy Hilton If you’re anything like me, you may be feeling the boney fingers of holiday stress wrap around your neck right about…

Make Earth Day Everyday

Make Earth Day Everyday By: Erica Wery Earth Day is an annual event celebrated on April 22 worldwide to demonstrate support for environmental protection. It was first…

Eating Well on a Budget

Eating well while saving money can be difficult but i can be done! Follow these tips for eating well on a budget.
By: Peggy Moore According to an article written at, it is possible to eat right when money’s tight. Good nutrition is…

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